Sep 212021
 

Oxford dictionary defines “essential” as absolutely necessary; extremely important. Our Canadian government seems to have their own definition which they haven’t made available yet. So I asked the hive mind of social media what they each consider essential to their mental health and general well being and, you know what, every answer was different. Every […]

Sep 162021
 

Deadline by Stephen Maher My rating: 4 of 5 stars A political thriller that had me on a roller coaster of pointing fingers at various characters and the final “aha” moment at the very end. I started this book on August 14th as the first character introduced did tell us that it was her birthday […]

Aug 262021
 

To tell you I have read a lot of books seems redundant. To admit that a lot have been forgotten, while few have lived with me through the ages shouldn’t be surprising. This book, Ailsa’s story, aptly names By the Light of the Crescent Moon, is one that will circulate through my every morsel for […]

Jul 262021
 

The Power of Song – 25 Years of Stanfest by Troy Greencorn was launched Saturday night in an epic way and I was invited. What an honour it was to be in the seats of the deCoste Performing Arts Centre alongside a dear friend and fellow writer to celebrate the book, music and people! A […]

Jun 232021
 
Losing It At 40 by Sarah Butland

Celebrate my launch of my first ever romance novel and download the book today and review it tomorrow. Pretty please! With icing on top! Losing It At 40: Being alone, a virgin and comfortable in her own skin, Annie, like a lot of us, dreads turning forty. Turning forty tends to mean more challenges physically, […]

Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever by Abby Langer

My rating: 5 of 5 stars


I debated giving this book four stars but really, as I feel it’s 4.5 star worthy I rounded up (she is Canadian afterall).

My hesitation was that this book didn’t seem to give any direct instruction so, after reading it, I’m left wondering what to add to my grocery list. That being said, Langer addressed this exemption of a list because they tend to include a bizarre list of ingredients that don’t fit everyone’s tastes or budgets.

I do applaud this Canadian author for her brutal honesty and tell it like it is approach, including vulgarity that really makes you take a step back but then dive in.

This isn’t a diet book or a recipe book, the author doesn’t tell her readers what to do and what not to do save for adding foods you like to the list. It is a self help book that guides the reader to ignore the hype of fad diets, to love food and to boost their confidence in all choices – especially high value ones.

Upon reading a couple of pages I knew a few friends this book could be for, to help them let go of their obsession, their guilt and welcome who they are and how they treat themselves. It’s how I’ve been treating myself, too and, after this book, I’m over it. I will focus on increasing the value of myself and, in doing so, the sustenance I choose without the excuses of needing it in the house for others.

Highly recommend if you can stomach the brutal truths and I think you can!



View all my reviews

Mar 222021
 

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